Last updated 1 day 19 hours ago
Alzheimer’s disease can be a uniquely difficult condition for both the sufferer and loved ones around him. Because much of your loved one’s eventual treatment will depend on how early the Alzheimer’s is detected, you will want to make sure you know the signs and symptoms of Alzheimer’s, and how to spot them as early as possible.
In this video, Dr. Guy Eakin from the American Health Assistance Foundation walks you through the basics of detecting and diagnosing Alzheimer’s. Learn what you can look out for in your aging loved ones, what to expect in an Alzheimer’s screening, and the new directions that Alzheimer’s research is taking. Click ahead to be better prepared to spot Alzheimer’s as soon as possible.
If you have a loved one suffering from Alzheimer’s or memory loss, call Governor’s Glen. Our memory impaired community provides Atlanta seniors with unparalleled memory care and senior living services. If you’re in the Atlanta area, call us now at (678) 954-2372.
Last updated 8 days ago
As your loved ones approach old age, it as important as ever that their bodies receive adequate care and attention. While a nutritious diet and regular exercise are important components of health and wellness for any age group, the benefits of proper nutrition and exercise for seniors will help them combat many of the degenerative effects often associated with old age. A caring and professional senior living center can help keep your loved ones healthy and active. Here are some reasons diet and exercise are so important for seniors:
Nutrition
As our bodies reach old age, we become more susceptible to illness and injury. Add to this reductions in the ability taste and increased difficulties chewing, and there’s a high likelihood your senior loved one is not getting the nutrients he or she needs to stay in optimal health. Keeping a nutritious diet is important to fighting many of the adverse effects of old age. Calcium and Vitamin D are more crucial than ever, when it comes to your senior’s skeletal health. Adequate omega 3 fatty acids reduce the risks of heart disease, arthritis, and some cancers. An assisted living center or senior living center can help you ensure that your elderly loved one is eating properly.
Exercise
Regular physical activity is also an important part of your elderly loved one’s overall health. While many caring family members get scared at the thought of their senior’s exercising, safe and low-intensity physical activity will boost your senior’s mood and reduce the risk of common diseases and injuries. A proper exercise regimen will keep your senior healthy and strong, minimizing the risk for many health concerns, including heart disease, cancer, and bone loss. Speak with an expert at a senior living center to help determine which physical activities are safe for your loved one to perform.
If you’re in Atlanta and are looking for a loving senior living center or assisted living center, call Governor’s Glen at (678) 954-2372. Our memory impaired community helps keep Atlanta’s seniors stay healthy in both body and mind.
Last updated 14 days ago
Recently, we have discussed ways to keep the mind sharp and active in old age, and a typical daily schedule for Governor’s Glen residents. If you found these blog posts interesting, please explore the information provided below. To inquire about our elder care services, call Governor’s Glen at (678) 954-2472.
Last updated 22 days ago
As we age, it becomes increasingly important to stay busy throughout the day. Physical, social, and mental activities are the key to maintaining the memory and staying fit in old age. Here is a brief summary of a day in the life of a Governor’s Glen resident.
Mornings start with breakfast at 9:00 AM. Because diet plays such an important role in Alzheimer's care and prevention, we offer a wide variety of healthy food choices. After breakfast, residents have a session of exercise that includes walking or chair exercises. This is the best way to start the day. In addition to keeping us physically fit and able, exercise also keeps our minds sharp and gives us the energy to take on a host of other tasks throughout the day. At 10:30 AM, residents can attend sewing club. Sewing is a great social activity and hobby that keeps the mind sharp.
After a morning filled with activity and lunch at noon, residents begin their PM schedules. At 1:30 PM, residents can receive manicures, which helps promote relaxation and health. This is followed by devotion and praise at 3:30 PM. This is a great opportunity for residents to come together in a festive, social atmosphere and celebrate together.At 5:00 PM residents gather for a nutritious dinner. Like breakfast and lunch, we offer special dietary options for residents with specific needs. Finally, at 6:30 PM residents pair up for puzzles. Puzzles are a great way to have fun and keep the mind sharp by improving memory retention and encouraging critical thinking.
If you have any further questions about a day in the life of a Governor’s Glen resident, call Governor’s Glen at (678) 954-2372. Our care center gives residents a fun, active place to live.
Last updated 29 days ago
Regular exercise is a critical part of staying mentally and physically fit as we age. One great way to exercise at any age is by taking regular walks.
In this video, you will learn about the benefits of walking for exercise. Walking 30 minutes a day cuts chances of developing diabetes in half. If you are over 60, walking cuts the risk by 70%. In addition, regular walking reduces the risk of stroke and heart disease. The benefits don’t end there, however. 30 minutes of walking a day can have a tremendous effect on health. Those who walk every day have lower levels of dementia and better overall mental health.
If you have further questions about the benefits of walking for exercise in old age, call Governor’s Glen at (678) 954-2372.
